In a nice deep microwave safe bowl with a handle, combine:
1/2 cup rolled oats
1/2 cup water
Microwave two minutes on high, stirring at one minute. Remove from microwave, stir vigorously, and add
1/2 cup frozen berries
Return to microwave for one minute on high. Remove from microwave, stir vigorously, and add
1/2 cup applesauce
Return to microwave for one minute on high.
Stir. Add cream or milk and/or sugar if you like. Eat. Feel better.
 Everyone should have one or more of these, in my opinion. They make comfort food more comfortable.
 Your microwave may vary; keep an eye on things to make sure the oatmeal doesn't boil over, and test a spoonful of oats to make sure they are as cooked as you want them.
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